Lesson #1: Unlocking Your S-A-F-E


  • Mindfulness

    Here is a great resource filled with links to different mindfulness exercises including:

    Eating Mindfulness
    Walking Mindfulness
    Breathing Mindfulness
    Body Scan
    External World and Breath
    Mindfulness of Thoughts

  • Body Scan Worksheet

    This website has an interactive body scan about 1/2 the way down the page. You’ll want to come back and try it again and again!!

    What’s a body scan? Simply put, it’s paying attention to the sensations in your body on the smallest scale you can. Eliminate as many distractions as possible, make yourself comfortable, and focus on your body one part at a time.

  • Emotion Scan Worksheet

    At the 23 minute point in this video, I reference a list of emotions to help you with your emotional awareness and emotional vocabulary. Use this worksheet to help you more accurately identify the troubles, upsets, and challenges throughout your day.

    PM Brilliance Emotions Worksheet

Please share your comments with us!

3 responses to “PM Brilliance Launch Lesson 1”

  1. The process is a challenge. I like how it is presented that it may take some time, and you don’t have to be perfect. There are a lot of things affecting your life and it will be a process to get to know yourself deeper in each area as you go through the journey.

  2. Thanks, Kip. I appreciate that you say the process is a challenge. I believe that every new process is a challenge. Our brains love to keep doing what they’ve always done. They say if you want something different, you have to do something different. Well, if you want something BETTER (and not just different), you will want to do the things that will make YOU BETTER. Understanding your thinking is the first step. Please let me know what method you use to remind you to practice mindfulness, ok? Thanks!

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