
Are you shhh-ing your soul?
In a world that often emphasizes productivity, success, and external validation, it's easy to fall into the trap of ignoring our inner self... Our heart and soul. We may prioritize
In a world that often emphasizes productivity, success, and external validation, it's easy to fall into the trap of ignoring our inner self... Our heart and soul. We may prioritize
What do you want? What is something in your life that your heart desires? What do I want to DO? Who do I want to BE? I ask this question consistently when
Have you ever been in a place where you felt unsure and filled with fear and self-doubt when you wondered where your confidence and courage went (or if you ever truly
We all know that the only way to reach our goals is to take massive action. Sitting around and waiting for good fortune to join you on your couch is
In order to bounce forward from 2020, you need to R.I.S.E. in 2021. What are you looking forward to in the New Year? 2020 has been quite a doozy. Some folks
During the month of November here in the United States, I just can't help but think about everything that I am thankful for. This year our Thanksgiving falls on November
Have you ever heard of Biosphere 2 and its limp trees? Are you wondering what that might have to do with STRESS? Well... Biosphere 2 was a structure built to be an
Konstantin Stanislavski Konstantin Stanislavski was a seminal Russian theatre practitioner. He was widely recognized as an outstanding character actor and the many productions that he directed garnered him a reputation as
Today I was thinking about the times in my life when I resigned. Not from my job, but from life. I was thinking about the times when I just settled into